SENIOR CITIZENS
Dancing lessons are an excellent way for senior citizens to keep fit well into the golden years. Senior citizens can choose from a variety of dancing styles, depending on their physical fitness. A low impact style like jazz, tap, ballroom dancing works well for senior citizens unable to perform fast movements, while more active seniors may enjoy something faster like latin, swing, taekwondo, clogging etc. Whatever your amount of fitness, dancing lessons are a fun way for senior citizens to keep fit and socialize.
Dancing lessons for senior citizens are a great workout.
Because of the difficulty of many of the movements involved, dancing lessons can be good exercise for senior citizens. Every part of the body gets a great workout, since the legs, arms, and core muscles are needed for each movement. A number of challenging dance positions also expand the muscles, improving flexibility, which is crucial for senior citizens.
Faulkner's offers classes for Senior Citizens in Jazz, Tap, Ballroom, Latin, swing, taekwondo, clogging, guitar, piano, voice, personal training, nutrition and more. Faulkner's is happy to offer a special rate to all of its senior clients.